I have the Ultra HR.

Although I do eat healthy, most of the time, but have a bagel each morning, and can finish a pint of hagendaz a couple of times a week. I found it helpful to make my goal just attainable, only if I take a 20 minute walk in the evening.

Should age be taken into account when setting daily step goals? Why? Blaze, Charge 2, and Surge trackers can track exercises via GPS including biking. Avoid them – then get your good carbs with a healthy helping of fiber and the weight will come off. Kerry, I’m not sure I can remember all the wonderful tips you suggested; however, I want to agree with you that health is the ultimate! Keep up the good work. All input is welcome However, your Fitbit tracker will reset everyday at midnight. It syncs with a laptop. She now uns half marathons (doing amazing time) and a race every weekend. please help me! I have a total gym and can’t put it in for exercise. But now, researchers are investigating whether it's a useful goal., So far, studies show that 10,000 steps per day isn't a magic number, but it is a good indicator of how much activity a person is achieving in a day. No diet. I figured this out while pushing a shopping cart. Depending on your height, 10,000 steps is a little more or less than 5 miles. Dale Dykstra, daleadr_dykstra_373@comcast.net. All other tracker, cannot track biking, but you can manually log biking activities. Eat sliced Green Apples precut throughout the day or at night if you feel hungry. I average about 15000 perday. You must care about your body, if you don’t no one else will…Question I! Thanks! Hi! Thing is, 10,000 steps per day might not make sense for you. I wish Fitbit was more flexible in acknowledging other forms of exercise. I’ve set my steps at 5000 for now. Tell us all about your ultimate step goal and join the conversation below. I swim a mile and a half a day, doing interval training. I have already decided I will be using the poles when I get older. Love my Fitbit..

Hi all. Butt since using the Fitbit and looking at my son right after work I log about 11000 steps in an 8 hour shift at my new job no wonder I lost 34 pounds this year. This habit of eating the wrong carbohydrates, but need to manage them properly so as not to maintain a wrong weight. For the vast majority of customers, the amount of stray steps accumulated is negligible when compared to the entire day.
I have the impression that to get the 10,000 steps people jog all day long. How do I set the time. Drink a Smoothie when you get home consisting of 3/4 scoop of whey protein, 1/3 banana, 1/2 cup of frozen/fresh blueberries, 1/2 cup of grapes, 1/2 cup of milk, 1/2 cup of water. Should the 10,000 step goal be reduced for older people, say 76 years old? This is 2017 pleeeze! And remember, muscle weighs more than fat! 2014;56(4):441-7. doi:10.1016/j.pcad.2013.09.012, Tudor-Locke C. Steps to better cardiovascular health: How many steps does it take to achieve good health and how confident are we in this number?. Thanks I did it straight, different periods, but nothing. No pop or fuzzy beverages. Should I be increasing my calories? Just trying to stay healthy. go to their web site . Thankyou Jamie!
Read our, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. as a present from our son. I also have a dog to walk. When working at a desk, cooking, or doing other arm movements, a tracker on your wrist can pick up some extra steps if it thinks you’re walking. i cannot get the damn thing to work. 4 miles (10000 steps). days a week! Do you not mean an extra 10000 per week ? That is 1 hour 40 minutes of walking per day to get 10,000 steps. God Bless! In order to achieve 10,000 steps a day, most people have to add at least 30 minutes of physical activity to their day.

But do love my new Charge 2, even more than my One tracker. But zI NEVER get an email!! I’ve been trying to walk daily, consistently.

Updated April 18, 2018. I hope this helps.