Make sure you have enough protein. Just a forewarning though, six months is a really long time. Commit to change. Goal weight is 130…After 40 days Im down 12 lbs. Scent-Sations’ bath and body products turn your home into a personal spa; 3 lucky readers receive a 3-piece beauty pack! Once Brittany Wolfe got over her fear of getting healthy, the weight started to fall off. Skipping … and porridge (oatmeal cooked with water, not milk) or 2 slices of wheat toast, lightly buttered with margarine. I started my new eating/exercise plan on Nov 1, 2016 to lose 40 lbs.

Im taking 6 months to lose the weight n have my plan all mapped out. Your email address will not be published. To keep your overall calories low, prioritize lean protein sources such as poultry, fish or low-fat dairy. All you have to do is take care of your habits from eating, drinking to workouts which … The first step is to check how much you weigh. 8 Steps To Lose 40 Pounds QUICKLY. Regardless of how overweight you are at this current moment you should be able to hit your goal if you are following the information on this page. Exercise six days a week. Right? Log in.

Weigh yourself. Reduce calorie intake. The Exact Steps I Took to Lose 40 Pounds in 4 Months. Some specialists think that it may be ok to lose 40 pounds in 3 months if you are overweight or suffer from obesity (4).

Start the Day With a Healthy Breakfast. As you may know, the more you weigh initially – the faster you shed pounds in the beginning. Lose 40 pounds in 4 Weeks, feels quite impossible. Post was not sent - check your email addresses! By Brittany Wolfe as told to Ashley Oerman. Losing 40 pounds in 6 months is definitely possible. Some mornings I had toast and tea for breakfast. Lindsey@Kindred Spirit Mommy recently posted.. Debra @ A Frugal Friend recently posted.. Simply step on a calibrated scale, and note down your current weight. I use diet apps to help me and to log everything I eat. Lunch might be an egg white omelette with spinach. Fitness Friday: Week 12 & Finding Fitness Balance, Stage an Awesome Father’s Day Photo Shoot Courtesy of Paper Coterie! http://blessedbeyondwords.com/how-i-lost-40-pounds-in-6-months/#d8XtYJGGFmFDHfIe.99, Changes Coming to Blessed Beyond Words « Blessed Beyond Words, Lose Weight Without Spending One Extra Penny | Blessed Beyond Words. Eating enough of this macronutrient will help you retain muscle mass and keep your energy up while you're in a calorie deficit, according to the Mayo Clinic. (Free Printables), *HOT* Free Uncle Ben’s Rice Cup w/purch of 3 Uncle Ben’s Ready Rice Pouches. a large glass of tea or hot water with a teaspoon of honey. Keep a journal. Make breakfast a priority on your weight-loss plan.

I am actually having fun w this. On the basis of few studies and research, I would love to say that YES it’s possible to lose 40 pounds in 4 weeks. So, 13 pounds a month may not be that big of a number for a person who weighs 220 pounds. Sorry, your blog cannot share posts by email.