Less than 15 = Very severely underweight Then choose a daily activity level from the available pull-down menu. If you choose “small frame size” or “large frame size”, the results are adjusted by 10%. Because this adjusted formula is NOT medically approved. Matthews Calorie Counter is 100% FREE. For this reason, the Ultimate Weightloss Calculator offers a frame size adjustment tool, to give you an alternate result if you feel the standard BMI formula doesn’t apply to you very well. = KG. any diet. We can calculate a EWL of how many pounds you gained or lost each day, and since your last weigh in. Weight Loss Calculator Switch to Metric Gender You would use this many calories even if you just lay in bed all day and didn’t move at all. The adjusted results should DEFINITELY NOT be taken as medical advice. To create a calorie deficit you must burn more energy than you take in. Daily Calorie Deficit = Total Calorie Burn / (Today - Goal Date), *For a metric version, please see our Metric Weight Loss Calculator, To convert Pounds into KG: KG * 2.2 = Pounds, To convert KG into Pounds: Pounds / 2.2 From 15.0 to 16.0 = Severely underweight, From 18.5 to 25 = Normal (healthy weight), From 30 to 35 = Obese Class I (Moderately obese), From 35 to 40 = Obese Class II (Severely obese), Over 40 = Obese Class III (Very severely obese). A high BMI generally indicates a high body fatness, but it is not diagnostic of this – for example, very tall people or athletes with considerable body mass often have misleadingly high BMI results. Daily Calorie Deficit = Total Calorie Burn / (Today - Goal Date) What your TDEE means It’s a rough guide to how many calories you need each day. Your EWL will give you an idea of where you stand if you cannot get to a scale.

Likewise, a very broad or muscular person may have a BMI in the overweight or even obese category, when really they’re not overweight at all, just larger-framed.

Are you trying to lose weight? Total Calorie Burn = TEWL * 3,500 Step 3. © 2020 The Ultimate Weight Loss Calculator, Click here for help picking your activity level, Click here for help picking your frame size. How fast should you lose weight? A healthy weight loss per week is between .22 and .45 kilograms.

Losing weight gradually and healthily is the best way to ensure you maintain your goal weight when you reach it. Weight Loss Tools » Weight Loss Metric Calculator Step 1. Enter how much you'd like to lose and a time period that you would like to achieve your goal during.