When both diet and exercise work together synergistically it can help you to burn 1500 calories per day. However, there are some people, who follow extreme measures for weight loss purposes, which may include starving themselves or exercising for 4 to 5 hours each day. Health experts usually advise an average person to consume at least 1500 calories a day, if not more. A 500 calorie daily deficit will lead to approximately a pound a week of weight loss. A 150-pound woman would have to run at a pace of 5 miles per hour for two hours and 50 minutes to burn 1,500 calories. The average adult can expect to burn 300 – 400 calories per hour, walking at a brisk pace.

However, studies indicate that a person can lose weight at a faster pace, by consuming smaller meals at frequent intervals, instead of eating three large meals.

However, the success ratio is largely influenced by several other lifestyle factors. If I am loosing my BMR just by living and eating only around 1200, then wouldn't I loose weight? A good diet plan is equal to 1 pound of weight loss per week. Running, swimming and cycling will burn 600 – 700 calories per hour, whilst rowing and jumping rope will burn 700 – 1000 calories per hour.

There is not much of a difference in the number of calories burned walking and running.

I wear a Bodybugg all day long; it registers my calorie burn for the entire day. If you wish to burn 1500 calories in a day you should not only work hard to increase your physical activity and exercise but also carefully watch what you eat. For example, a 40-year-old, 180 pound, 6-foot-tall man has a BMR of 1,829.8. You should likely be netting at least your BMR. You're a 19 yr old male and severely under-eating.

Therefore, it is common to see people join a fitness center or follow a weight loss program, which provides them with the help and support they need, to achieve their ideal weight goal.

If you weigh 300 lbs., you’ll burn over 1,000 calories an hour walking at a very brisk, 5 mph.

Therefore, it is best for a person to know what the difference between their current weight and their ideal weight is and then work towards losing the excessive weight at a sensible pace. Nooooo!!! Achieve this by instituting a 1,500-calorie diet with regular exercise. It is a known fact that muscle mass burns more calories than fat mass in the body. Aim for a slow weight loss of 1–2 pounds (0.5–1 kg) per week. Several people do not have the time or the resources to work out at a fitness center. However, it is best to get a doctor’s approval before trying to burn around 2500 calories in one day.

So am I supposed to exercise then? Burning between 200 and 300 calories within an hour is relative simple for an average person who weighs approximately 200 pounds.

Most of the health professionals advise to lose not more than 2 pounds in a week. Several people have successfully followed a diet that comprises of 1500 calories a day to lose weight.

I guarantee you that you can eat way more and lose weight.