Christina that’s absolutely true. Accessed June 7, 2017. Your BMR is 1603 kcal and your daily calorie needs (to maintain your current weight) is 2205 calories. I get upset when I am already eating low calories, exercising and then gain a pound! I am 45 yr old female I weight 220lbs I lost 45lbs I’m at a stand still for 3 mos now im workn out 6 times a week. Hi can you please check the automatic calculation? So, before taking calories in your diet, check your current weight. For a lot of health conscious people this is not a big deal. Hi.

because just last year i use to run for two weeks and i get immediate results and lose weight.

Thanks. Hello.

how many calories should i be eating? but it takes just a week to increase 1kg.

Can you plz. I do drink a lot of water daily.

I am 35 years old , male, 183 cm and 96.5 kg . Hi I’m 15 and I’m 5 foot 6 and weigh 67 kg , I’d like to get to 58 kilograms by July , could you please tell me how many calories I should intake per day?

From my experience a lot of people hesitate to even try and lose weight because they don’t know from where to start. While after 50 you have to pay special heed to your diet. I think though because of the lack of calories, my body is in starvation mode, holding every little extra thing I eat straight to fat.

I eat 1500 calories a day and im burning about 900 cal as well.

Well, if your answer is YES!

I can’t loose weight no matter how much I try because of my diet… Help. Basically, I started this fitness journey a month or so ago and have only lost a pound or two and I’m beginning to wonder if it’s because I’m actually underestimating what I need to be consuming, so my body is hanging on to every shred of what I’m putting into it.

eval(ez_write_tag([[580,400],'caloriesecrets_net-medrectangle-3','ezslot_2',116,'0','0'])); You can use our calculator above to find out your Basal Metabolic Rate (BMR), how many calories you burn per day based on your activity level and how many calories you need to save per day (through dieting or exercise) in order to reach your weight loss goal. i want to reduce my weight.

How many calories shall I consume a day ?

hi my name is sumita. Also, how long on average could it take me to lose 40 pounds? Hi , I am 30 yrs female with a height of 5 ft 2 inches and my current weight is 164 lbs .

All of these factors result in an imbalance in the energy equation. I am 5 ” 5 weight now 185 pounds. Is it true that weight can actually increase due to firming/gaining muscle?? I read somewhere that the average person puts on 6 pounds during the holiday season.

I am currently going to the gym and trying to burn as many calories as possible but i do not want to over do it. Better take measures to avoid weight gain rather than trying to find solutions afterwards. hi!

While you don't have much control over the speed of your basal metabolism, you can control how many calories you burn through your level of physical activity. How can I lose weight without counting calories? I’m 5″4, 24 years old and weighing about 61kg at present. I am a 33 yr old Male. Hi my name is Julie I am a 5’8 and a half inches female and am 24 I want to lose 10 pounds in 2 weeks can you tell me please how many calories should I consume and burn in order to do so please? female that stands 6’2 weighing 254. Any suggestions would be helpful.

Litin SC (expert opinion). A single copy of these materials may be reprinted for noncommercial personal use only. Check out the links below for 100 ways to burn 100 calories and 100 ways to eat 100 less calories from America On The Move: For breakfast I boil an egg and make a fruit smoothie , black coffee helps in weight loss too , Hi Alex, I am going to try this out…if my calculations are correct I should eat something like 1400 calories per day..that’s 450 calories less of what I am doing now….hope I can make it… Thanks, Stella. How many Days will I take to reduce my weight about 5 kg. Why do people keep asking poor Alex to calculate their calories for them? Thanks. Hi, I am Manas, I do daily 1000-1200 mts swimming in out 35-45 mins, I am 5feet 8 inches, and 80 Kg in weight, By profession I am IT professional so apart from swimming I don’t have much physical work, I want to shed 10Kg weight, after doing swimming for 3 months and measuring weight I didn’t loose a pound. Great article. Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells.

Is this kind of exercise regime sufficient for me to get to my ideal weight in 90 or 120 days? In case you have a bulky body, then you require more amount of energy to burn that amount of calories but in case you have a lightweight body, then you can quickly burn calories. Find out how metabolism affects weight, the truth behind slow metabolism and how to burn more calories. Love the easy to understand explanation.

And how many of those calories should I burn. Your blog has been inspiring me to lose the weight I need to after I stopped working at my gym and moved to Florida.

Let’s add one more parameter to our equation which is 1 pound of fat = 3500 calories aprx. My goal is to reach 65kg in 2 months. Can you please tell me how many calories per day should I Consume. thanks. Thanks a lot for your nice comment. how many calories should i be eating a day to lose this weight? My issue is losing belly fat. But typically around 800. Accessed Aug. 8, 2017. I’m 53 and want to loose 1st 1lb I weigh 13s 10lb and I want to do it in 128 days how many calories do I need to burn up per day, I’m looking to lose 100lbs so I have some weight to lose.

I would like to loose 70 kilos in 200 days.

And burn 245.75 Calories per day, the problem with this is that I don’t go to the gym everyday, so will that slow my process down? It may be tempting to blame your metabolism for weight gain.

I want to lose between a stone or stone a half before May this year.

In addition to your basal metabolic rate, two other factors determine how many calories your body burns each day: Physical activity.

I am 25 and weigh 19 stone 4 lbs and 185cm tall, I am now working out on my Crosstrainer 2 to 3 times a day for 40 minutes per session, 5 days a week and each time it tells i have burnt off over 1200 (which i think it is fibbing about), to put a guess on my calorie intake ( i didnt think of keeping track of it until i found this site) i would say its somewhere between 1500 to 2500 calories a day. To lose weight faster, you can try reducing your daily calorie intake or increase calories burn through exercise.eval(ez_write_tag([[300,250],'caloriesecrets_net-leader-3','ezslot_14',115,'0','0'])); Burning calories is not easy.

Sometimes the most I eat is 1,200 calories. I cut out snacking but didn’t reduce the size of my meals (which I really should) and I have lost 12 pounds in one week. I have recently started jogging 4km in the morning and same in the evening. Daily calorie consumption may diverge, depends on the total activity you can do on that particular day. I’m veronica, 182 lbs., 5′ 4.

Obesity. Understanding adult overweight and obesity. It can also be considered as the number of calories you burn a day doing nothing. i want to loose 40 kilos in 2 months. This will result in healthy weight loss of 1-2 lbs per week. I am doing 40 mts workouts per day on elliptical and burning 700 calories per day. The foundation for weight loss continues to be based on physical activity and diet. Please have a look at this and I am sure you will understand what I mean: https://www.caloriesecrets.net/how-to-lose-15-pounds-of-fat-in-3-months-or-less/, Hy, I am 5.7” and weight 99 kg.

They are too sweet for me and I can’t stomach them.

According to my calculations, based on your article, with little or no activity my BMR is 1778 and with moderate exercise it would be 2296. Whichever weights and measures system you like, there is some useful info in the article if you need to shed a bit of weight. Many studies have found that in general women need 1500-2000 calories to maintain their current weight and for men the range goes to 2000-2500 calories. Does calorie counting works for weight loss? .

Always let your doctors know about any supplements you take. I am 21 year old female and I workout everyday and burn about 200 calories a day. Don’t worry, it’s not as complicated as it sounds, our online calorie calculator will do all calculations for you and give you a straight forward answer.eval(ez_write_tag([[300,250],'caloriesecrets_net-box-3','ezslot_3',106,'0','0'])); It is highly recommended though to go through our step-by-step example to understand what these numbers mean. I weighed myself on March 23rd at 298lbs.

Your calorie intake amount also depends on from which source you are acquiring it. I am 158 lbs, 5’0″.

Amount of calories you should intake is directly proportional to the amount of weight you want to lose. I am so tired of being so depressed about my weight. Hiiii ,I am 49 years old Female with weight 80 kgs I am burning 700 calories daily by walking , started 2 weeks before , I want to loss 20 kgs How many calories shall I burn and how many calories I have to consume every day, Hello plz I really need a answer to this?

I usually do 45 min cardio and abs exercises and burn between 1600- 1800 calories 3 times a week and weights 1-2 times a week.

Ultimately, at Orange theory I burn 320-450 cals and I’m not sure about yoga because I’m, quite frankly, not very darn good at it so I don’t know what I’m getting for calorie burn.

Please help as I’m at a stage of giving up. Hi there, I am 49 Yeats old 161lbs and 5’4 tall (short lol). I do Orange Theory 5-6 days a week and hot yoga 1-2 days a week with one full day off. To shed weight, you require to intake less amount of calories and burn more.

My weight is 183lbs and my height is 5’9. I understand I need to consume about 1200 calories a day but how many calories a day do I need to burn? How much calories do I need to burn in a day? Also, i eat less that 2000 kcal per day. I eat 12000 calories usually, but about once or twice a week I get a bit too hungry so I end up eating 19000. Please see my response below to @John, your data is similar. How many calories a day I have to burn to lose weight in a week? But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. I want to loose at least 40 lbs.

What exercises burn calories and how many calories do I need to burn a day? Thank you for your help. This includes cutting out unhealthy food, running everyday, watching what I eat. What would be the ideal way to lose weight? Is metabolism really the culprit?

Mostly on accident. My question to you, do you think that my goal of losing 50 pounds by June 1st is realistic??

I want to lose 12 kg in three months, How many calories do I need for my body and how many I must burn/ Thanks.

thanks. My main concern is I might be pushing my body to hard to fast but I feel fine I’d like to know if I’m doing ok burning almost half my calorie intake and if my weight loss goal is realistic. Next time I need to fit into a dress in a jiffy – or just feel like shedding a few pounds – I will definitely use this as a reference. I would like to lose 150lbs in a year if that is possible.

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