Spirulina is an algae that grows in salty, subtropical waters.

If you prefer your smoothies on the “greener” side, this one is sure to satisfy. Matcha is good for the heart and healthy digestion.

","url":"https:\/\/www.vibrantplate.com\/detox-spinach-green-smoothie\/#mv_create_170_2"}],"video":{"@type":"VideoObject","name":"Detox Spinach Green Smoothie Recipe [vegan, gluten-free]","description":"Start your day with a delicious & healthy Detox Spinach Green Smoothie that you just MUST try. Hemp protein increases energy by providing 4 grams of complete protein as well as iron, magnesium and essential fatty acids in just one tablespoon. ®/™©2020 Yummly. Hemp seeds are a clean source of both protein and fat, bananas are great sources of potassium, and pineapples have more vitamin C than most other fruits. It’s always surprising how spinach can sneak into a sweet recipe so subtly.

Even though we love kale (and all leafy greens for that matter), spinach will always have a special place in our hearts.

Add some cacao powder, which fights cardiovascular disease; walnuts, which are full of healthy fats; banana, which delivers the potassium your body craves; collard greens, which replace much needed iron, calcium, magnesium, and a little bit of protein, and you’ve got an amazing (and amazingly tasty) pre or post workout snack. #nofilter will be needed after this smoothie. Wash spinach leaves and add to blended. Or try this amazing Super Green Avocado Smoothie: Like this recipe? Bananas provide the potassium and good carbohydrates to give you a burst of energy before hitting the gym, or to help rehydrate and keep muscle cramps at bay afterward. Dates provide a natural sweetness and additional fiber, and cinnamon is a perfect anti-inflammatory agent. Cucumber Lime Mocktail Combine these two calming wonders with comforting chai spice (which does not include caffeine), creamy banana and squash, and super healthy spinach, and you’ve got the smoothie equivalent of a warm pair of slippers. It’s the execution part that is severely lacking at the moment.

You'll be all-smiles and ready to hit the red carpet. You’re also getting a healthy dose of chlorophyll, which is another cancer fighter, from spinach, and flaxseed has been shown to have positive effects on skin cancer.

Filed under: American Drinks Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetables Vegetarian.

Cashews, which have the lowest amount of fat out of all nuts (and most of the fat they do have is the healthy unsaturated kind), also have magnesium, an essential nutrient for regulating sleep patterns and keeping nerves healthy.

We’ve rounded up some of our favorite spinach smoothies for your viewing (and drinking) pleasure! Another super nutritious food, hemp seeds are considered a “perfect protein” because they contain 20 amino acids, including the 9 essential amino acids that our bodies don’t produce on their own.

They have almost your entire daily recommended servings of vitamins A and C, as well as folate, potassium and manganese. Other elements like Greek yogurt and almond milk provide protein, creaminess, and probiotics in each glass. In addition to having a hefty serving of vitamin K, spinach has both zinc and magnesium, two minerals that are beneficial to your skin. Add some spinach for a big dose of vitamin K, and dates for natural sweetness, and you have a sweet, tropical drink that relaxes and satisfies at the same time. A dash of hempseed adds healthy omega-3 fatty acids to protect your heart and immunity, balance your hormones, and boost your mood.

privacy Dill’s natural oils make it a “chemoprotective,” which means that it can help neutralize certain carcinogens like cigarette smoke.

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Camu camu, a fruit native to Peru and Brazil, has the most vitamin C per serving than almost any other recorded food, making it a huge immune booster as well as helpful in the fight against wrinkles. ","position":2,"name":"Blend until smooth and serve.

Spinach rounds everything out with a dose of vitamin K, essential to bone health, and more hydrating potassium. You don’t have to wait until Girl Scout Cookie season (approximately 108 days away, but who’s counting, right?!)

It may also lessen the risk of heart disease and help insulin do its job, which means less blood sugar spikes.

Oh yes, this is an old childhood favorite. Category: Drinks The spinach and carrots are all about the vitamin A. This smoothie takes that flavor up a notch with a vitamin-C packed blood orange (which is sweeter than a traditional orange) and creamy coconut milk. You bet!

Quinoa flakes are just the pressed version of regular quinoa, and contain all the benefits of the grain, including high protein and fiber, B vitamins and phosphorus.

Detox Spinach Green Smoothie Speaking of oranges, the sweet citrus is included in this recipe.

An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. Drink in the last days of summer and the first days of fall, all in one healthy green glass! This helps the body fight off bacteria and viruses. Native to North India, moringa powder is high in antioxidants, and may also help lower cholesterol and blood sugar. Grapes and peaches are hydrating, soothing fruits, and when paired with energizing spinach and oats, create a smoothie that goes down easy, and keeps you going all day! It works really well to add the fresh spinach leaves and freeze it along with the fruit. Blitz with pineapple and coconut water. And this smoothie is really easy to make, too, and very healthy! Besides their delightfully sweet flavor, pecans have been shown to lower bad cholesterol, and are the most antioxidant-rich tree nut out there. Start spring cleaning with a delicious & healthy Detox Spinach Green Smoothie. If you’re looking to cleanse your system, detox starts in the guts.

Let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate. High in protein, fiber, folic acid and iron, fresh garbanzos are a perfect way to turn a smoothie into a meal, since they’re nutrient dense and relatively low in calories. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness.

Wash spinach leaves and add to blended. Oats and banana offer a quick source of energy thanks to their healthy carbohydrate content.

This green drink has just enough subtle sweetness. Instructions ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. Do you ever feel stuck?

1 apple Ingredients

The fruit of the rose flower contain 50% more vitamin C than oranges.

While the leaves of rhubarb contain high amounts of oxalic acid (which isn’t safe for consumption), the stalks are completely fine, and contain vitamins C and K, fiber, and beta-carotene.

10 minutes

You deserve it. Delicious, Nutritious, V, NEW RECIPE BELOW!

Pears add a healthy dose of pectin, a water soluble fiber, to keep your digestion in check and your tummy happy.

The berry has also been linked to lowered cholesterol. It’s also very easy to digest and full of iron. * Percent Daily Values are based on a 2000 calorie diet. Adding a dash of acai powder elevates the PB&J smoothie to superfood status. From the protein-packed almond butter to the antioxidants in the cacao nibs, drinking this will make you feel like a million bucks.

Packed with disease fighting cherries, creamy bananas and anti-inflammatory spinach this smoothie is sure energize your whole day.

Citrus-flax green smoothie.

Cacao is chocolate in its purest form, which allows you to have all the benefits and flavor of chocolate without the fat and sugar. What’s up, doc?

Coconut water and coconut flakes provide a double-dose of the fruit’s nutrients, including potassium. It’s rich in vitamin C, protein and packed with numerous antioxidants and beta-carotene. Superfood spinach is always a perfect smoothie addition! Wash spinach leaves and add to blended. Drink green and clean with this delectable detox. Do not defrost, just add directly to the blender.

If you’ve ever wanted all the taste of a strawberry pie but none of the butter, sugar or refined flour, this is the smoothie for you! Coconut is heart-healthy, and the water is extremely hydrating. In fact, daily consumption of ginger may reduce gym-related muscle soreness. Then layer in the spinach leaves as they are very tender and break down easier.

This smoothie will set you up for success by creating a great respite from the stressful NYC day.

The Omega-3 fatty acids in chia seeds make this smoothie the ultimate heart protector. It's turning cold and rainy, Who wants a slice of this Salted Caramel & Fig Veg, Hot Pink Beetroot Hummus! For a smoothie that will have you feeling strong and powerful, this one cannot be beat.

The leaves have a very mild flavor, making it seamless to add to a green smoothie. Get your immune system revved up while toasting to warm weather with this tropical, fruity smoothie! This light, refreshing mixture is reminiscent of the (overpriced) detox juice you might find at the juice bar...but with all the fiber (and nutrients bound to the fiber) intact! This is Kristina and Mitja cooking and blogging.

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.

The great thing about this smoothie is that even though it bears an amazing taste resemblance to the candy bar, it’s full of the kind of stuff your body actually loves, like protein (from the vegan pea protein powder), healthy fat (from the coconut milk and raw peanuts) and nutrients (vitamin K and vitamin A from the spinach, and potassium from the bananas). All rights reserved.

2016-2020 © VibrantPlate.com. If the Daylight Savings Time switch has you feeling a little sluggish, grab this smoothie and reenergize! Sunny meadow, is that you? Add the cacao nibs after everything is blended and blend for about 10-30 seconds. Increase to high speed for 15 to 30 seconds until thick and smooth.

treat. jobs Welcome to the creamiest smoothie in the world. Living your healthiest lifestyle with GreenBlender. Read more... Sign-up to receive new posts directly in your inbox. I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping.

Low in calories and carbs, spinach is nutrient-dense, overflowing with vitamins A, C and K, protein, magnesium, and a whole lot of fiber. All the ingredients in the Lavender Honey Smoothie are light and airy; from the refreshing honeydew to the sweet coconut water. Plus, their vitamin E content will have your skin glowing! Like other dark leafy greens, spinach is full of chlorophyll, which may be helpful in everything from weight loss, to protection against cancer, to light detoxification of the body.

Add some tart lime to bring out the flavors and add a bit of tropical zest.

Hi, I'm Jessica Gavin, a certified culinary scientist and author.

Squeeze juice of 1 lime (can be replaced with orange or lemon) into the blender. Go green and try one of our easy spinach smoothie recipes. The daisy-like plant reduces inflammation and can help you relax; stress is one of the biggest culprits of troubled skin! Because of its serving of Omega-3 fatty acids, flaxseed is another great way to relax your muscles. Before everyone was talking about “superfoods,” and before we all began our love affair with kale, there was the original dark leafy green — © Kristina Jug

If you’re looking for a nutrient-rich vegetable, look no further than brussel sprouts. Add water as needed.Blend until smooth and serve. This low-calorie, hydrating detox drink won’t just make your immune system happy; your skin look fabulous too, thanks to the vitamin C from the lime, pear and spinach, and the water-infused cucumbers.